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Spreading food intake across the day also makes it easier to reach daily protein needs (often approximately 60-plus grams, which is adjusted based on weight, activity level, etc.) without feeling overly full from any one meal. Sharma adds that frequent meals can also help reduce food noise by keeping you full throughout the day, helping you to maintain energy and nutrient intake, and lowering the risk of nutritional gaps

Low Calorie: Only 10-15 calories per can, providing fuel without derailing your nutrition